Crispy Cod Bites

Crispy Cod Bites


INGREDIENTS

1 lb. cod fish

1 tsp Flake salt

3 tsp SweetSpicy

3 tsp Turmeric

1/2 cup cassava flour

1/2 cup shredded unsweetened coconut

1 cup coconut cream 

Avocado spray

GARLIC MAYO

1 head of roasted garlic 

¼ cup lemon juice

¼ cup mayo 

1 tsp Peppa

1 tsp capers, chopped


DIRECTIONS

  1. Preheat oven to 400° degrees and prepare a baking sheet with parchment paper.
  2. Cut fish into bite size pieces and dry well with a paper towel. 
  3. In a bowl add salt, 2 tsp each of SweetSpicy & Turmeric to 1 cup coconut cream and combine well. Add fish and allow to marinate. 
  4. Heat a skillet over medium-low heat and add cassava flour and unsweetened shredded coconut, stirring constantly until toasted. Add 1 tsp each of SweetSpicy and Turmeric to the breading mixture and set aside to cool.
  5. Dredge fish into the “breading” mixture, making sure the fish is well coated and add it to a lightly oiled baking rack.
  6. Spray the tops of the fish with avocado oil spray and bake for about 15 minutes or until golden. Season with flake salt.
  7. For the garlic mayo combine all ingredients and serve with the fish.