Cauliflower Soup

Cauliflower Soup



1 large onion

1 large head of cauliflower

4 cloves garlic

2 T coconut oil

3 cups veg stock

1 can coconut cream

½ cup parmesan

½ tsp Orange Cayenne

½ tsp Flake salt 


4 shallots

2 T coconut oil

1 tsp Cinnamon

1 tsp Paprika

1 tsp black and white sesame seeds

1 tsp Sizzle



  1. Roughly chop onions and cauliflower and set aside.
  2. Slice shallots into rings and sauté with coconut oil until crisp. Add Cinnamon and Paprika in the last minute of cooking. Drain excess oil on paper towels and set aside. 
  3. In a large soup pot, sauté the onions and garlic in oil until golden brown. 
  4. Add vegetable stock and coconut cream and combine. Then add cauliflower and bring to a boil, then reduce heat to low and simmer for 15 minutes.
  5. Add everything into a blender and blend until smooth and then add back soup into the pot.
  6. Add in the parmesan, Cayenne, salt and pepper to taste and combine.
  7. Serve and garnish with crispy shallots, sesame and Sizzle. 


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